Guided Meditation

Join Us every Monday -Thursday, 6:00 – 6:30 pm. Recharge after a busy work day in our meditation room with a guided meditation. You don’t need to be experienced in meditation to try.

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March 2020

Locked in? Look Within: Special Online 7 Day Meditation Course from 3/26 to 4/1

March 26 @ 10:00 am - April 1 @ 11:00 am

Locked in? Look Within! Given all the sudden changes happening in our lives recently, we have had to start living a different life while staying contained at home. Would you like to join us online for a free 1 week meditation course that will help reduce the anxiety and worry and empower you mentally. When: Starting Thursday March 26th daily from 10-11am   Missed the previous session? Don't worry, you can watch the recordings here:  

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April 2020

Power boost Lunch Meditation: Celebrating Now

April 1 @ 12:00 pm - 12:30 pm
Facebook Live,

What often gets in the way of a joyful mood are the thoughts of the future aka worrying or the thoughts of the past aka not letting go.  Let's experiment focusing on now, on a happy thought of just now, for now. Join Us:

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Wisdom in Action: Antibiotics for the Anxious Mind

April 2 @ 6:00 pm - 7:45 pm
YouTube Live, NY

When your mind is anxious, it’s hard to see the true reality, and make good choices needed.  The mind is just busy in this never ending cycle of escalating and escalating anxious thoughts.  Join us as we talk about how to regain control of your own mind, to break this hamster wheel of worry to be able to see the situation rationally and act accordingly. Please join us on YouTube Live - 6:00 to 6:30pm: Meditation 6:30 to 7:45pm:…

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5 Day Intermediate Meditation Course- Locked In? Look Within!

April 6 @ 10:00 am - April 10 @ 11:00 am

This course is meant to deepen the meditation practices by going into details of spiritual knowledge. Eligibility criteria- beginners meditation course should have been completed before joining this course. When: 5 days from 6th April 2020 till 10th April 2020 Time: 10:00- 11:00 am New York Time          To Register, please visit:

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Power boost Lunch Meditation: Celebrating the Self

April 8 @ 12:00 pm - 12:30 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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How often do I have good thoughts about myself?  How often do I stop the self-criticizing  machine and remain totally accepting of myself, my past and my actions?  Join us as we focus on the celebrating all that is good and already present inside within us.   

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