Guided Meditation

Join Us every Monday -Thursday, 6:00 – 6:30 pm. Recharge after a busy work day in our meditation room with a guided meditation. You don’t need to be experienced in meditation to try.

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August 2019

Meditation Course: (two consecutive Saturdays)

August 3 @ 10:00 am - 11:30 am
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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This is a short meditation course which offers a clear method and simple, fun suggestions to get you started on the process of meditating.  The course will start on Saturday  (8/3)  and will continue the following Saturday (8/10). There is no registration required and the course is free of charge.  Join us.

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Wisdom in Action: Living with Self-Esteem

August 8 @ 6:00 pm - 7:45 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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Are you aware of your innate and individual uniqueness, beauty, and worth or do you base your value on what others think or say about you? The beliefs we hold about ourselves, consciously or unconsciously, influence the way we live and experience our lives, We can change the filter through which we see and value ourselves and live without limits.  6:00 to 6:30pm: Meditation 6:30 to 7:45pm: Lecture and Q&A

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Special Program: Raksha Bandhan: The Link of Love and Protection

August 16 @ 6:00 pm - 7:45 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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A life filled with truthfulness and kindness invokes authentic love and protection.  This workshop will explore the return to feelings of universal brotherhood and a selfless love.  6:00 to 6:30pm: Meditation 6:30 to 7:45pm: Lecture and Q&A

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World Meditation Hour: You are invited to join us!

August 18 @ 6:30 pm - 7:30 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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Join over a million people in more then 100 countries for 60 minutes, and actively share your thoughts of peace & calm with our world. The hour will be filled with soft music, guided meditations and short periods of silence. 

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Wisdom in Action: Is Suffering Optional?

August 22 @ 6:00 pm - 7:45 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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A lot of times when we are in physical or emotional pain, we accept it as a given.  Yet, there has been a lot of research done on how our thinking patterns affect our physical emotional well being.   Let us have a closer look at the power to put a full stop to that internal cycle of negativity and replace with positive thinking.  6:00 to 6:30pm: Meditation 6:30 to 7:45pm: Lecture and Q&A

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