Guided Meditation

Join Us every Monday -Thursday, 6:00 – 6:30 pm. Recharge after a busy work day in our meditation room with a guided meditation. You don’t need to be experienced in meditation to try.

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November 2018

Meditation Center will be closed for Thanksgiving (Nov 22-Nov 25th)

November 22 - November 25
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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The Meditation Center will be closed from Thursday, Nov 22nd to Sunday Nov 25th.   

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Wisdom in Action: Understanding The Mind and The Subconscious

November 29 @ 6:00 pm - 7:45 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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It is the subconscious that shapes our reactions, attitudes and habits. This often overrides our conscious mind. Join  us as we explore these aspects of the self.  Come and join us on this beautiful occasion.  6:00 to 6:30pm: Meditation 6:30 to 7:45pm: Lecture and Q&A

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December 2018

Meditation Course: (starts December 1)

December 1 @ 10:30 am - 12:30 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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This is a short meditation course which offers a clear method and simple, fun suggestions to get you started on the process of meditating.  The course will be two consecutive Saturdays (Dec 1st and 8th).  There is no registration required and the course is free of charge.  Join us.

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Wisdom in Action: Silence the Inner Buzz

December 6 @ 6:00 pm - 7:45 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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Free-floating anxiety is a constant companion for many.  In fact, we have become so used to it, we don't even realize it's there.  How can we acknowledge,  understand and free ourselves from that "inner buzz" to enjoy a more relaxed and effective life?  Come and join us and bring a friend!  6:00 to 6:30pm: Meditation 6:30 to 7:45pm: Lecture and Q&A

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Wisdom in Action: Healing Emotions

December 13 @ 6:00 pm - 7:45 pm
THE MEDITATION CENTER AND GALLERY, 306 Fifth Avenue, 2nd Floor (between 31st & 32nd Streets)
New York, 10001 United States
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Uplifting emotions empower us to stand back, observe, and realize the difference between what is temporary and passing and what is not.  They even help us to learn and grown from the past.  Come and learn how we can sustain these emotions in our lives.  6:00 to 6:30pm: Meditation 6:30 to 7:45pm: Lecture and Q&A

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