Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centered place of being. Explore these online courses to discover your inner self.

To get a glimpse of the course, please watch this:

 

Learn to MeditateIntroduction

Saturday, February 6 & Sunday, February 7, 3:30 – 5 pm ET

Online Event from Manhattan Meditation Center, NY

This 2-day course offers a spiritual perspective of the self and life. It teaches a simple method to meditate, to enhance your concentration, and offer insights into spiritual thinking.

Prerequisite: None

Facilitator: Subhen Bose, Shweta Takate & Rona Schweitz

 

 

 

 

Learn to Meditate – Foundation

Saturday, February 13 & Sunday, February 14, 3:30 – 5 pm ET

Online Event from Manhattan Meditation Center, NY

This 2-day course further builds on spiritual concepts, meditation practices and challenges. It also expands on the power of thoughts, the function of the mind, intellect, and subconscious, along with the introduction to the principles of Karma (the balancing forces of nature).

Prerequisite: Introduction Course

Facilitator: Subhen Bose, Shweta Takate & Rona Schweitz

 

Learn to Meditate – Intermediate

Saturday, February 20 & Sunday, February 21, 3:30 – 5 pm ET

Online Event from Manhattan Meditation Center, NY

This 2-day course further explores into the powers of the soul, the journey through time and space,  and the history and geography of humanity from a spiritual perspective.

Prerequisite: Foundation  Course

Facilitator: Subhen Bose, Shweta Takate & Rona Schweitz

Learn to Meditate – Advanced

Saturday, February 27 & Sunday, February 28, 3:30 – 5 pm ET

Online Event from Manhattan Meditation Center, NY

How to nurture and sustain spiritual consciousness through a spiritual way of life? In this course, discover how the quality of our life is impacted when we spiritually align our thoughts, words and actions.

Prerequisite: Intermediate Course

Facilitator: Subhen Bose, Shweta Takate & Rona Schweitz