E-Learning

Simple. Enjoyable. Insightful.

Reviving The Higher Self

Learn Meditation and Spiritual Wisdom in 7 Days

The Real Self

Morning Session:  

Part 1 – Introduction and Lesson (40 mins) 

Part 2 – Steps to Meditate (14 mins)

Part 3 – Meditation (5 mins) 


Evening Session:  Good Night Class – Storytime with Meditation (30 mins)

The Eternal Security

Morning Session:  

Part 1 – Introduction and Lesson (35 mins)

Part 2 – Meditation (9 mins)

Part 3 – The Mind (15 mins) 


Evening Session:  Good Night Class – Storytime with Meditation (30 mins)

The Supreme

Morning Session:

Part 1 – Introduction (18 mins)

Part 2 – The Supreme (45 mins)

Part 3 – Meditation (12 mins) 


Evening Session:  Good Night Class – Storytime with Meditation (30 mins)

The Inner Kingdom

Morning Session:

Part 1 – Introduction (18 mins)

Part 2 – The Inner Kingdom (Mind, Intellect and Subconscious) (52 mins)

Part 3 – Meditation (6 mins) 


Evening Session:  Good Night Class – Storytime with Meditation (30 mins)

The Law of Karma

Morning Session:

Part 1 – Introduction (18 mins)

Part 2 – The Law of Karma (60 mins) 


Evening Session:  Good Night Class – Storytime with Meditation (30 mins)

The Enemy and the Traveler

Morning Session:

Part 1 – Introduction (12 mins)

Part 2 – The Enemy (28 mins)

Part 3 – The Journey of a Traveler (18 mins)

Part 4 – Meditation (12 mins) 


Evening Session:  Good Night Class – Storytime with Meditation (30 mins)

The Story of Humanity

Morning Session:

Part 1 – Introduction (15 mins)

Part 2 – The Story of Humanity and the Tree (45 mins) 


Evening Session:  Good Night Class – Storytime with Meditation (30 mins)

An interview with the facilitator on practical aspects of meditation and a spiritual lifestyle.    Interview with Rona Schweitz (45 mins)

Would you like to create a daily meditation practice? Do you want to deal with life’s challenges in a positive way using a spiritual perspective?
Then this e-learning course is designed especially for you!

Here is an invitation to explore the spiritual wisdom and meditation practices of Raja Yoga.

Do it at your own pace, diving deeply into the world of wisdom and inner silence.

Instructions

To experience the full benefits of the course, we suggest that you follow the lessons in sequence and plan your days and timings for all the lessons before you begin.

If you choose a retreat format, the most beneficial, you will find that establishing a schedule of seven consecutive days with 60 to 90 minutes in the morning and 30 minutes in the evening will be useful and effective.  In between, plan time for reflection, practice, revision, and journaling by yourself.

If you have any questions or would like further information, feel free to contact us by email at manhattan.events@us.brahmakumaris.org

After the Retreat

Once you’ve completed this 7-day e-learning course, you can sustain your meditation practice with regular ongoing sessions for beginners and advanced students.  Please contact us by email at manhattan.events@us.brahmakumaris.org

Phone

(212) 564-4335

Address

306 5th Ave., 2nd floor
(between 31st & 32nd Streets) New York, New York 10001