Reviving the Higher Self

Learn Meditation and Spiritual Wisdom in 7 Days

Would you like to create a daily meditation practice? Do you want to deal with life’s challenges in a positive way using a spiritual perspective?
Then this e-learning course is designed especially for you!

Here is an invitation to explore the spiritual wisdom and meditation practices of Raja Yoga.

Do it at your own pace, or treat yourself to an immersive seven-day home retreat, diving deeply into the world of wisdom and inner silence.

Rediscover the greatness of the self and experience it now!
The Brahma Kumaris Meditation Center of Manhattan offers a series of guided meditations, Raja Yoga classes, and presentations to support you on this spiritual journey.

Discover your higher consciousness and explore, in an experiential way, the wisdom that can heal the subconscious mind and revive the higher self.

Our course is suitable for everyone:  those who are “new” as well as those who are experienced meditators.

Your e-learning course will help you:

– learn how to access and maintain higher consciousness in everyday life
– heal your subconscious mind
– understand the balancing forces of karma
– explore the angel and the enemy within
– understand the Supreme Soul, God
– delve into the journey of the soul through time
– discover the emotional and physical benefits of meditation
– create peace and contentment with Raja Yoga
– understand the practical aspects of meditation and a spiritual lifestyle

Instructions

To experience the full benefits of the course, we suggest that you follow the lessons in sequence and plan your days and timings for all the lessons before you begin.

If you choose a retreat format, the most beneficial, you will find that establishing a schedule of seven consecutive days with 60 to 90 minutes in the morning and 30 minutes in the evening will be useful and effective.  In between, plan time for reflection, practice, revision, and journaling by yourself.

If you have any questions or would like further information, feel free to contact us by email at manhattan.events@us.brahmakumaris.org

 

After the Retreat

Once you’ve completed this 7-day e-learning course, you can sustain your meditation practice with regular ongoing sessions for beginners and advanced students.  Please contact us by email at manhattan.events@us.brahmakumaris.org

 

 

The Real Self
************************************************************************************************************************************************************************************************************************************************************************************************************************* Morning Session: ****************************************************************************************************************************************************************************************** Part 1 - Introduction and Lesson (40 mins) ****************************************************************************************************************************************************************************************** Part 2 - Steps to Meditate (14 mins) ****************************************************************************************************************************************************************************************** Part 3 - Meditation (5 mins) ******************************************************************************************************************************************************************************************
Evening Session: ****************************************************************************************************************************************************************************************** Good Night Class - Storytime with Meditation (30 mins)
The Eternal Security  
************************************************************************************************************************************************************************************************************************************************************************************************************************* Morning Session: ****************************************************************************************************************************************************************************************** Part 1 - Introduction and Lesson (35 mins) ****************************************************************************************************************************************************************************************** Part 2 - Meditation (9 mins) ****************************************************************************************************************************************************************************************** Part 3 - The Mind (15 mins) ******************************************************************************************************************************************************************************************
Evening Session: ****************************************************************************************************************************************************************************************** Good Night Class - Storytime with Meditation (30 mins)
The Supreme
************************************************************************************************************************************************************************************************************************************************************************************************************************* Morning Session: ****************************************************************************************************************************************************************************************** Part 1 - Introduction (18 mins) ****************************************************************************************************************************************************************************************** Part 2 - The Supreme (45 mins) ****************************************************************************************************************************************************************************************** Part 3 - Meditation (12 mins) ******************************************************************************************************************************************************************************************
Evening Session: ****************************************************************************************************************************************************************************************** Good Night Class - Storytime with Meditation (30 mins)
The Inner Kingdom
************************************************************************************************************************************************************************************************************************************************************************************************************************* Morning Session: ****************************************************************************************************************************************************************************************** Part 1 - Introduction (18 mins) ****************************************************************************************************************************************************************************************** Part 2 - The Inner Kingdom (Mind, Intellect and Subconscious) (52 mins) ****************************************************************************************************************************************************************************************** Part 3 - Meditation (6 mins) ******************************************************************************************************************************************************************************************
Evening Session: ****************************************************************************************************************************************************************************************** Good Night Class - Storytime with Meditation (30 mins)
The Law of Karma
************************************************************************************************************************************************************************************************************************************************************************************************************************* Morning Session: ****************************************************************************************************************************************************************************************** Part 1 - Introduction (18 mins) ****************************************************************************************************************************************************************************************** Part 2 - The Law of Karma (60 mins) ************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************
Evening Session: ****************************************************************************************************************************************************************************************** Good Night Class - Storytime with Meditation (30 mins)
The Enemy and the Traveler
************************************************************************************************************************************************************************************************************************************************************************************************************************* Morning Session: ****************************************************************************************************************************************************************************************** Part 1 - Introduction (12 mins) ****************************************************************************************************************************************************************************************** Part 2 - The Enemy (28 mins) ****************************************************************************************************************************************************************************************** Part 3 - The Journey of a Traveler (18 mins) ****************************************************************************************************************************************************************************************** Part 4 - Meditation (12 mins) ******************************************************************************************************************************************************************************************
Evening Session: ****************************************************************************************************************************************************************************************** Good Night Class - Storytime with Meditation (30 mins)
The Story of Humanity
************************************************************************************************************************************************************************************************************************************************************************************************************************* Morning Session: ****************************************************************************************************************************************************************************************** Part 1 - Introduction (15 mins) ****************************************************************************************************************************************************************************************** Part 2 - The Story of Humanity and the Tree (45 mins) ************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************************
Evening Session: ****************************************************************************************************************************************************************************************** Good Night Class - Storytime with Meditation (30 mins)
An interview with the facilitator on practical aspects of meditation and a spiritual lifestyle.  ****************************************************************************************************************************************************************************************** ****************************************************************************************************************************************************************************************** Interview with Rona Schweitz (45 mins)