Talk: Tips for Quality of Sleep

Good sleep is not just about resting the body—it’s about recharging the mind and soul. In this session, we will explore simple yet powerful habits that, when practiced for 21 days, can transform your sleep quality and enhance your morning and evening routine. Learn how to calm the mind before bed, detach from daily stress, and wake up feeling refreshed and energized. Using spiritual wisdom and practical techniques, we will uncover the role of thoughts, emotions, and lifestyle in achieving deep, restful sleep. Join us to create a sleep routine that nurtures both body and soul.

ONLINE ONLY

To join on zoom – http://tiny.cc/WisdomInActionZM 

Zoom Id: 92123379388