Talk: Nourishing the Mind: A Thoughtful Approach to Mental Wellness

Just as we meticulously choose the quality of our food in a physical diet, let’s delve into the importance of selecting the thoughts that feed our minds. Refined thinking serves as the foundation for a healthy inner life, influencing our emotions, behaviors, and overall well-being. In this exploration of mental wellness, learn practical strategies for promoting a balanced and nourished mind in the midst of life’s complexities.

An in-person session with an option to join on Zoom. No registration is needed to attend in person

Time: 6:30 – 7:30 pm EST

To receive Zoom details: Click Here

You can also join us in English on Youtube Live, and Facebook live