Talk: Bite Into Bliss: The Art of Meditative Eating

Explore a deeper connection with food. Transform the simple act of eating into a meditative experience, appreciating the nourishment that food provides, while also nurturing the soul.

Inner contentment promotes a balanced relationship with eating. This can help to counteract holiday overindulgence.

Walk-ins are welcome. To be sure of your spot in person, register here

To join the event on Zoom, click here