Talk: Party Like a Yogi: Celebrating with Intention

A refreshing take on holiday celebrations is to bring a yogic approach to holiday gatherings by blending fun with meaningful presence and intention.

 Embrace festive joy while staying true to values of balance, mindfulness, and self-care.

Enjoy social connections without getting swept up in excess. Employ techniques to set positive intentions before gatherings, and tips to stay grounded in gratitude and compassion.

 Ideal for those looking to celebrate in a way that nurtures both body and spirit — one that leaves us feeling uplifted rather than drained.

Walk-ins are welcome. To be sure of your spot in person, register here

To join the event on Zoom, click here