Meditation Mini-Retreat: Spiritual Medicine for Modern Stress (In-Person Only)

Ever notice how your body aches when your posture is off? Turns out, the same thing happens on the inside. Emotional stress, illness, burnout, etc., often signal that something deeper in our “inner posture” is out of alignment.

This mini-retreat dives into the connection between mindset, emotional well-being, and physical health. You’ll explore how simple shifts in awareness and perspective bring real relief, and help both the body and mind find their natural balance.

You’ll leave with practical tools to feel lighter, clearer, and more grounded.

Includes a vegetarian lunch.

To be sure of your spot, register here: http://tiny.cc/SeptRetreat