Learn To Meditate: Meditation for A Calm and Clear Mind

Learn techniques to quiet the mind, reduce stress, and enhance mental clarity. This course will guide you through practical exercises that fit seamlessly into your daily routine, helping you find peace and focus amidst the chaos of everyday life. This course fits meditators wanting to expand their techniques, and beginners seeking to start their meditation journey.

To be sure of your spot in person, register here

To receive Zoom details, click here

Monday, December 9 – Friday, December 13, 1:30 – 2:30 pm (EST)