The practice of meditation is most beneficial when our minds are able to focus and to concentrate. In thorough and prescriptive detail, this book offers an 8 Step Method to do just that. When used repeatedly, it is guaranteed to enable and enhance the ability to generate deep and enjoyable meditation experiences, such that the benefits can stay with us throughout the rest of the day.
About the Author
Rona Schweitz, Raja Yoga meditation student and teacher with the Brahma Kumaris for more than 25 years.