Manhattan, Albany Retreat
Embracing my Vishnu form: Attaining complete Inner Balance
Friday, Sept 27th
| When | What | Where |
| 4:00 pm onwards | Arrivals & Check-in | Reception |
| 6:00 – 7:00 pm | Dinner | Dining room |
| 7:00 – 7:30 pm | Meditation | Classroom |
| 7:30 – 8:30 pm | Opening Retreat Session | Classroom |
Saturday, Sept 28th
| When | What | Where |
| 4:00 – 4:45 am | Amritvela | Classroom |
| 6:00 – 6:15 am | Stretch Exercises | Classroom |
| 6:30 – 7:00 am | Meditation | Classroom |
| 7:00 – 8:15 am | Murli (Hindi & English) | Classroom |
| 8:30 AM | Breakfast & Seva | Dining room |
| 9:30 – 9:45 am | Meditation | Classroom |
| 9:45 – 11:50 am | Session with Sr Dorothy How are Vishnu’s 4 symbols my weapons & ornaments. Group sharings |
Classroom |
| 11:50 – 12:30 pm | Virtue Exploration | Classroom |
| 1:00 – 1:45 pm | Albany family meets with Sr Kala & Sr Judy | Dining room |
| 1:15 – 3:00 pm | Spiritual Art Gallery (Optional) | Dining room |
| 2:00 – 3:30 pm | Rest/personal study time | |
| 3:30 – 4:00 pm | Game time | Outdoor |
| 4:00 – 4:30 pm | Tea, coffee, snacks | Dining room |
| 4:30 – 6:00 pm | Experiential bhatti | Classroom |
| 6:00 – 7:00 pm | Dinner + Seva | Dining room |
| 7:00 – 7:30 pm | Meditation | outside / Inspiration hall |
| 7:30 – 8:45 pm | Family night (cozy fun time) | Classroom |
Sunday, Sept 29th
| When | What | Where |
| 4:00 – 4:45 am | Amritvela | Inspiration Hall |
| 6:30 – 7:00 am | Stretch Exercises | Classroom |
| 7:00 – 7:30 am | Morning snacks | Dining room |
| 7:30 – 7:45 am | Meditation | Classroom |
| 7:45 – 10:30 am | Bhog offering & Murli & sharing with Sr Kala | Classroom |
| 10:30 AM | Brunch | Dining room |
| 11:00 – 12:00 pm | Seva (Clean-up after the retreat) | Dining room |