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Wisdom in Action: Silence the Inner Chatter
September 19, 2019 @ 2:00 pm - 3:45 pm
Free-floating anxiety and worry is, for many, a constant companion. In fact, we may have become so used to it we don’t even realize its there. How can we acknowledge, understand and free ourselves from that “inner-buzz” to journey through life in a more relaxed way.
6:00 to 6:30pm: Meditation
6:30 to 7:45pm: Lecture and Q&A