Power Boost Meditation
Monday to Friday, every week
Time: 12:00 – 12:15 pm EST
Where: Facebook Live
Power-Boost is a daily (weekdays: Monday – Friday) lunchtime meditation series that allows you to center and empower yourself in only 15 minutes. This is a free, online, guided meditation by our Senior Meditation Teachers. No prior experience necessary. Just bring your thirst for happiness.
Explore previous Power-Boost Meditation sessions here
Good Night Meditation
Monday to Saturday at 8:00 – 8:15 pm EST
Sunday at 7:30 – 7:45 pm EST
This is a daily 15 mins Good Night meditation series, free, online and guided by our Meditation Teachers. No prior experience necessary.
Before you sleep is a good time for your final meditation of the day. Book yourself a little time, as part of your bedtime routine, to sit quietly and deliberately close up the ‘files’ of the day’s activities. Put them away in your mind, so you can bring the day to a close and allow yourself to slip into sleep, untroubled and at peace.