Power Boost Meditation


Monday to Friday, every week

Time: 12:00  – 12:15 pm EST

Where: Facebook Live

Power-Boost is a daily (weekdays: Monday – Friday) lunchtime meditation series that allows you to center and empower yourself in only 15 minutes. This is a free, online, guided meditation by our Senior Meditation Teachers. No prior experience necessary. Just bring your thirst for happiness.

Explore previous Power-Boost Meditation sessions here

 

Good Night Meditation


Monday to Saturday at 8:00 – 8:15 pm EST

Sunday at 7:30 – 7:45 pm EST

Where: Facebook Live or YouTube Live

This is a daily 15 mins Good Night meditation series, free, online and guided by our Meditation Teachers. No prior experience necessary.

Before you sleep is a good time for your final meditation of the day. Book yourself a little time, as part of your bedtime routine, to sit quietly and deliberately close up the ‘files’ of the day’s activities. Put them away in your mind, so you can bring the day to a close and allow yourself to slip into sleep, untroubled and at peace. 

 

World Meditation Hour


Every third Sunday of the Month

Time: 6:30 – 7:30 pm EST

Where: Zoom (99180537043), Facebook Live or YouTube Live

Join over a million people in more then 100 countries for 60 minutes, and actively share your thoughts of peace & calm with our world. The hour will be filled with soft music, guided meditations and short periods of silence. No prior experience necessary. Just bring your thirst for happiness.